Weight Loss
Katy and the kids are off to work and school and it is just me and the pets. I have an evil grin as I imagine the things I could do to rid myself of my own personal Farmville. I love my wife dearly however I do not love all of these pets. I have [...]
I have been struggling with weight loss for at least 10 years now. I did not wake up one morning and I was fat. It was a slow gradual process, sort of like putting the frog in a pan of cold water and slowly turning up the heat until one shocking moment arrives and the [...]
10/10/10 marks a milestone in my weight loss journey as I have reduced my waist line by 2 inches.
Weight loss is a lot of work. Let me say this again for those of you that are hoping I really did not say it. Weight loss is a lot of work. There are no magical diets that are going to melt away the pounds and keep them off for a life time. Yes, there are weight loss diets out there that will take the weight off. The million dollar question for you is will you be willing to stay on that particular diet for the rest of your life?
Weight loss means real life changes. I have to examine how I got this way and figure out what changes to make in my diet, exercise, mind and spirit. My diet can no longer consist of fat greasy foods. I can no longer eat the deserts I want to have and I have to chose to eat better. Eating better will take many pages that I do not have time for in this writing but I promise to revisit it soon.
Regular exercise and eating right is very important for weight loss. Planet Fitness in Charleston can provide you with an inexpensive place for exercise.
