Planet Fitness
I will no longer fall victim to my own excuses for not losing weight. In 2012 I have set a goal to lose another 50 lbs. In the last year and a half, I lost 50 lbs., and then I went on a rollercoaster ride, of gaining some of it back, losing it, to gain [...]
Good morning sports fans! Are you a fan of healthy living? Do you eat the correct foods and get enough exercise on a regular basis? Do you drink 8 glasses of water per day? Do you get enough sleep each day? Do you live a balanced life that is stress free? Is being stress free [...]
I have been struggling with weight loss for at least 10 years now. I did not wake up one morning and I was fat. It was a slow gradual process, sort of like putting the frog in a pan of cold water and slowly turning up the heat until one shocking moment arrives and the [...]
Weight loss means real life changes. I have to examine how I got this way and figure out what changes to make in my diet, exercise, mind and spirit. My diet can no longer consist of fat greasy foods. I can no longer eat the deserts I want to have and I have to chose to eat better. Eating better will take many pages that I do not have time for in this writing but I promise to revisit it soon.
Regular exercise and eating right is very important for weight loss. Planet Fitness in Charleston can provide you with an inexpensive place for exercise.
