Exercise Is Good
Today is the last day of my four day weekend. In some ways I am sad, but in other ways I am looking forward to the familiar routine of going to work. This morning I got out of bed and headed over to Planet Fitness, to meet my friend Teddy for a 70 min work [...]
I will no longer fall victim to my own excuses for not losing weight. In 2012 I have set a goal to lose another 50 lbs. In the last year and a half, I lost 50 lbs., and then I went on a rollercoaster ride, of gaining some of it back, losing it, to gain [...]
Good morning sports fans! Are you a fan of healthy living? Do you eat the correct foods and get enough exercise on a regular basis? Do you drink 8 glasses of water per day? Do you get enough sleep each day? Do you live a balanced life that is stress free? Is being stress free [...]
If you are like me you have had some days that were just horrible. The kind of day that made you want to crawl into bed into a fetal position and just die. I am happy to say that the good days like I am having today seems to make those days pale in comparison. [...]
Is this a dream or is it a nightmare? I woke up this morning and the last thing I remember from my dream was looking at a computer screen looking for a picture of a blue mushroom. At this point that is all I remember about the dream so I guess that is ok. I [...]
Post-Workout Muscle Soreness. Copyright secured by Digiprove © 2010 James Moffitt Share this:
Weight loss is a lot of work. Let me say this again for those of you that are hoping I really did not say it. Weight loss is a lot of work. There are no magical diets that are going to melt away the pounds and keep them off for a life time. Yes, there are weight loss diets out there that will take the weight off. The million dollar question for you is will you be willing to stay on that particular diet for the rest of your life?
Losing weight is a life change where you have to eat less junk and better foods. You have to be consistent with your exercise routine each week. Today I am going 3 times per week but hope to increase that next month.
I hope that my blogging about my personal journey as I lose weight will encourage someone else. I weigh 340 lbs so I am no small person. I am six foot tall and big boned so I carry the weight well. At the gym the other day someone guessed me at 280 lbs. I am looking forward to the day that I am 280 lbs and I know that if I keep up the hard work and be consistent then I can get there. I can do it and so can you.
I realize that sounds like it is straight from the Nike commercial but that is my motto when it comes to more exercise. I fly a keyboard for a living and during the day I am mostly stuck in an office chair. My brain and eyes get a large work out while the rest of [...]
