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Getting started on a healthy living journey – Letting go of the junk

Just the week I was driving to work and listening to one of the radio personalities on His Radio. I have been listening to His Radio for quite some time, probably 10 to 12 years. Leslie and Rob are the folks that handle the morning show and I listen to them every morning on my way to work. One of the things I like about their show is that they talk about real life issues. Some of the stuff is funny and silly but some of the stuff is “rubber meets the road” type of stuff.

On this particular occasion Leslie was talking to Rob about her “healthier living” journey. She told him and the listeners about how she has been saving clothes in her closet that are way too small and has been hanging on to them in the hopes that she will eventually be able to wear them again. At some point Leslie realized that hanging on to those clothes became a dark cloud that was hanging over her head. She realized that by hanging on to the clothes that she was placing an unreasonable expectation on herself. By doing that she was constantly beating herself up for not being able to wear the clothes. Leslie decided to keep one or two outfits as a reminder of the goal she has for herself but she got rid of the other clothes. I believe she said that she decided to get some new clothes that will fit her now with the understanding that this is where she is at today.

One of the most powerful things that she said, was that she needed to get to the place where she could accept herself ,and love herself for who she is today. Rob Dempsey is the co host on the morning show on His Radio, and in the last several years his healthy living journey included losing a ton of weight and getting into better physical shape. I believe that Rob understood what Leslie was saying ,right along with a lot of the listening audience that morning.

In my last blog post I listed some “sanity saving” tips for getting started on a “Healthy living” journey. One of the tips was to “Never compare yourself to others. You are on your own unique life journey with your own unique life issues.” One of the things that Rob said in his response to Leslie, was that his focus was not on losing weight. His goal was to live healthier ,and as he went down that “healthier living” road, he also lost a ton of weight. I believe that where we place our focus mentally is key. We have to find a way to love ourselves where we are at today. Once we can do that then we can make plans to better ourselves. If we keep comparing ourselves to other people ,who may be thinner, or in better shape ,then we are going to focus on the wrong thing. If we allow our emotions to be controlled by a number on a scale then we are in for an emotional roller coaster that will result in a poor self image, low self confidence and situational depression.

Yes, we all want to look good and feel good about how we look on the outside. The important thing to remember is that who you are is way more than what is on the outside. Our bodies are a temporary shell that houses our heart, mind and spirit. Our soul, spirit and mind defines who we are. Once we are able to recognize these things, it will become easier to focus on the right things, and then we can get on with the healthier living journey.

Please understand that God loves you no matter what you weigh. God gave you the body you are in, and we are responsible for being a good steward of that body. I truly believe that there is as much of a spiritual aspect to our healthy living journey, as there is mental and physical. Sometimes we need to call upon God for the strength that we need, to move forward in our own unique life journey. One of my favorite Bible scriptures is Phillipians 4:13. I can do all things through Christ who gives me strength.

If there is something that you are hanging on to that is keeping you from your healthy living journey, please let it go. Let it go so you can move forward and make the necessary steps to start your healthy living journey. Find people that you can surround yourself with that can be your cheering squad. People who will love you and accept you for who you are and encourage you to take those next steps.

Just remember, you cannot eat an elephant all at once. You have to eat it one bite at a time. The same goes with your healthy living journey, you have to take it one step at a time. Before you know it you will see some positive results and that will give you the courage to keep on keeping on that journey.


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