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No excuses for not losing weight

I will no longer fall victim to my own excuses for not losing weight.  In 2012 I have set a goal to lose another 50 lbs.  In the last year and a half, I lost 50 lbs., and then I went on a rollercoaster ride, of gaining some of it back, losing it, to gain some of it back again.  I have decided that in 2012 I am going to continue on the weight loss journey and work on my goal to get under 300 lbs.  I have 50 lbs. to go in order to meet this goal and I feel like if I do the right things that I can accomplish the goal.  My long term goal is 50 lbs.  My short term goal is 1 lb per week.  I want to lose 1 lb. per week and keep it off.  I do not want to continue down the rollercoaster ride that I was on in 2011.  

One of the ways I am going to lose 1 lb. per week is to go to Planet Fitness five days a week.  I am going to shorten my work outs to one hour and focus on aerobic exercise for half of that time and then circuit training for the rest of the time.  In the past I have been going three times per week and spending 90 min to 2 hours and then skipping a day in between work outs.  In 2012 I am going to step it up and do more focused work outs. 

One of the ways I am going to lose weight is by disciplining myself not to eat those things that I know will cause me to put on weight and not lose it.  I am going to do my best to stay away from breads, pasta, rice, potatoes, sugar, chocolate, sweets.  I am going to eat wraps instead of sandwiches on bread.  I am going to try to drink more water during the day and less Diet Dr. Pepper or Coke Zero Cherry.  It took me a year and a half to get away from the sugary soda pop so I have met a goal in that regard.  I also need to eliminate snacking late at night when I am on the Internet or watching the idiot box.  If I need to snack it will be sunflower seeds.  That is something that meets the psychological need to cram something in my mouth and is very low in calories. 

Exercise is work but it is the best thing you can do for yourself.  Love yourself by eating better and getting more exercise in 2012.  We all need encouragement to do better in this area.  I want to encourage you to make a commitment to yourself and to me to stop making excuses.  Start over in 2012 and do what you need to do to be a better, thinner and more healthier you.  You can do it!!

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