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Saturday at the gym

Good morning sports fans! Are you a fan of healthy living? Do you eat the correct foods and get enough exercise on a regular basis? Do you drink 8 glasses of water per day? Do you get enough sleep each day? Do you live a balanced life that is stress free? Is being stress free possible?

If you are like me, you are able to answer yes to some of those questions, and some of them are reminding you of areas of improvement. I believe that I struggle in some areas because I struggle with self discipline. It is not for the lack of knowledge that I struggle. I know what I must do. The hardest part of doing something is making a commitment and following through with it. Doing it no matter what. Having a “nothing will get between me and my goals so help me Jesus” attitude.

Having a positive mental attitude and believing you can do it goes a long way. Setting reasonable goals that are achievable is important. Understanding our limits and pushing ourselves to excel past those limits will keep us motivated. Losing weight, building stamina and strength are all important things to consider.

My goal today is to lose 26 pounds by the end of this year. I know I can do it because I have been working hard at the list of questions I asked earlier. I am learning how to make adjustments in my life so I can enjoy healthy living. One baby step at a time. One good decision at a time. I must commit to a lifestyle change.

What are your healthy living goals and what obstacles are standing in your way? You may be surprised to find out that all of us share in these obstacles. Together we can push past the obstacles, get back into the battle and find victory as we work towards our goals. You CAN DO IT!!

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