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Planet Fitness Day 12

I am posting this late but on Wednesday (yesterday) I completed day 12 at Planet Fitness. I ran for 30 min on the elliptical trainer at level 2. I burned 410 calories and ran for 2 miles. I was tired and broke a very good sweat on that session so that was very good. I also spent an hour on the different weight machines and the free weights. Justin went with me and worked out too which is awesome. I am finding that the more I work out and get exercise the better I feel. I feel stronger and more confident and my mobility has increased quite a bit. I can bend and pick objects up off the ground so much easier. I have found that when I get out of the car and walk into the office or across the parking lot at the store that I am not struggling with making that trip. The weight is coming off slowly but surely and for that I am so thankful. My blood pressure is down to about 117/76 which is awesome as well. Once I lose another 10 lbs I will be able to take about 5 pairs of pants to the cleaners and have them taken in 2 inches. Now that is progress folks and even though I have made this progress I have about 100 lbs to go. I can do it and I shall do it. Phillipians 4:13 is my motto when I get on the elliptical trainer. I can do ALL things through Christ who gives me strength.

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