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Beating the obesity monster 2015

So, 2015 will be upon us in a few short days and I am putting together a plan.  A plan that I intend to follow to the best of my ability.  I realize that there will be good and bad days but I plan to not allow anything to deter me from the path.  Plans are very easy to put together and even harder to follow.

Here are some of the changes I am attempting to make.

A. Logging my calories at MyFitnessPal.com
B. Using Endomondo app on IOS to track walking each day
C. making better food choices
D. making myself accountable to YOU to stay on track
E. asking God in prayer to give me the ability to just DO IT.

Will you join me by doing the following?

A. Create an account on MyFitnessPal.com
B. Use Endomondo or whatever other app on smart phone to track exercise
C. Enter your food choices for each meal on MyFitnessPal.com
D. Make yourself accountable through conversation here on this FB group
E. join with me in prayer asking God to give us success in this area of our lives

You can also join us on the Facebook Group called Beating Obesity Monster 2015. I look forward to seeing you there.

 

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