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Just do it!!!

I realize that sounds like it is straight from the Nike commercial but that is my motto when it comes to more exercise.  I fly a keyboard for a living and during the day I am mostly stuck in an office chair.  My brain and eyes get a large work out while the rest of me turns into gelatin.  That means that I must force myself to find the time to go for a walk and get out of this office chair.  Now that the weather is getting much nicer and it is starting to warm up a bit I am making it a point to eat lunch and then put on my walking shoes and head down the bike path here at Kiawah.  I almost go run over twice today on the bike path by two different bikers.  One of them was a biker that was having a hard time navigating the bike path even though I was all the way to the right of the path to give bikers plenty of room to go around.  The other person we will call speed racer because they almost sucked my light sweater off my body as they zoomed around me doing who knows how many MPH.  I think they must have been training for the olympics or something.  The weather is gorgeous and the walk allowed me to decompress from a morning of programming our phone switch.  Now to get on with the rest of my day and look forward to studying tonight.  Yeah me!!

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